BUILD is 6- week program designed to push you past your comfort zone and redefine what it means to be strong. 

Over the next six weeks and across 15 brand new workouts, we're going to focus on one simple yet powerful principle: progressive overload. This isn't just another workout challenge; it's a science-backed strategy programmed to challenge your muscles, ignite mental and physical growth, and become the strongest you’ve ever been.

Whether you're a seasoned lifter or just starting out on your fitness journey, this program is tailored to meet you where you are and take you where you want to go. With each new phase, we'll build on our foundation, crank up the intensity and push past limits you thought you once had.

This program is accessible to anyone- whether you workout from home or if you prefer a gym, all you need are a few sets of dumbbells and enough space to move your body! 

So if you’re ready to transform your mind and body, build real strength, and become the absolute best version of yourself, join me and the rest of the FITclub community on this incredible journey, and together, let's build. 

Meet your new trainer BFF, Yami Mufdi — a certified health, yoga, and fitness expert of Dominican and Palestinian heritage. Yami has played a pivotal role in guiding thousands of women on their journey to becoming the best versions of themselves through education and the joy found in movement. Committed to making a lasting impact, Yami dedicates herself to inspiring women worldwide to embrace their inner strength and lead their most fulfilling lives in mind, body, and soul.